#23 – Participate in Scientific Experiment

If you know me you know that I rarely talk about being diabetic. I’m not ashamed of my condition. I just don’t want it to define me, and I’ve never let it stop me from doing anything.

Over the past 14 years of living with the condition I’ve had more than a few days where I’ve hated the illness because I have to inflict pain with a needle every time I indulge in the pleasure of food.

Diabetes has rarely played to my advantage. Other than getting me a few TV credits and some bylines in some periodicals it has been a big financial, physical, and emotional burden.

Two months ago, however, I heard an advertisement on the radio that a diabetes research institute in San Diego was looking for healthy diabetics for multiple studies…and they paid for participation.

The first thought in my head was, “finally, a benefit to being diabetic.”

I immediately went to their website and applied. They contacted me within a couple weeks and told me about a couple of studies they were conducting. Both required two over night stays in their facility, but one paid more, so obviously I went with that one.

First they scheduled me to come in for a physical to see if I qualified. That went well minus me nearly blacking out while they drew my blood. I’ve got blood drawn every 3 months for the past 14 years and never experienced a near black out, so I was obviously nervous proceeding further. A week later, however, the institute notified me I passed my physical and was eligible for the study.

I won’t get into the particulars of what they are studying, because of a non-disclosure agreement I signed, but the study required two 30+ hour stays in their facility, with 28 of those hours attached to three IVs.

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I arrived at the facility at 6am on Wednesday for visit 1 and was surprised to find an empty room. I had the place to myself. I was really stoked on that because I’ve had to share a hospital room in the past, and it is not fun. I wondered why it was so empty, but then recalled their strict participation guidelines. Then the nurses punctured my arms and I remembered it’s not exactly fun being attached to machines for 24 hours. I still have the scars on my hands from my diagnosis 14 years ago.

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My desire to participate in the study was two fold. I have a project I’m trying to finance and every little bit of money helps. If it was good enough for Robert Rodriguez to be a lab rat to finance “El Mariachi” then it was good enough for me too. Also, I wanted to help future diabetics. The findings in my study could help improve future medications.

Once I was attached to the IVs I was told I wouldn’t be allowed to get off the bed until Thursday at 11am.

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I had my mac, iPad, and iPhone to go along with the DirecTV they provided. I actually needed to catch up on rest, because I rarely sleep well, so the doctor ordered bed rest was a much obliged command.

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The first few hours went agonizingly slow. A digital clock served as my nemesis until a nurse covered its view with the curtain around my bed. Boy did that curtain come in handy on more than one occasion.

That curtain served as my only sanctuary. I was under constant surveillance by doctors or nurses to make certain the study wasn’t tampered with by me taking medications or consuming food. They also drew blood from me every half hour and stabilized my glucose levels when needed. It was pretty nice not having to prick my fingers or use a syringe on myself for the first time in 14 years but I was not keen on the constant supervision.

I enjoy being alone, so it was a bit awkward having to ask a stranger for a container to piss in. At first I didn’t know how I was going to get that done without leaving the bed, but once the curtain surrounded me I maneuvered into a pissing position. It did require the equivalent focus and patience you witness of a dog pooping on a lawn.

12:30pm eventually came which brought with it the Padres game on TV, followed by the Heat vs Knicks at 4pm, and the Clippers vs Grizzlies at 6:30pm. Before I knew it, 9pm rolled on by.

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If it wasn’t for my stomach I probably wouldn’t have had a sense of time passing. I was told to begin fasting at 9pm on Tuesday. I had my last piece of food at 8pm, so by the time the Clippers game ended it had been 25 hours without food, with another 14 to go.

From about 10pm to midnight I flipped between movies. I didn’t want to go to sleep because I knew the battle that entails when in a hospital bed. But I had to try, because I had to be back in Los Angeles the next afternoon and didn’t expect to be sleeping again until 3am on Friday.

I had to sleep on my back, which I don’t normally do. I find it odd, like I should be in a coffin. That contributed to the stop-and-go 5 hours of sleep I got.

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I simply laid in bed from 6am to 9am to take advantage of the time to think. No one was there to bug me about everyday bullshit. When you aren’t allowed to get off a bed for 28 hours you do a lot of thinking. Mortality, career, and aspirations are just a few topics that crossed my mind. The last time I had that much uninterrupted time to think by myself was when I spent a week in the hospital when I was diagnosed 14 years ago.

Back then, that time to think motivated me and launched me in a positive direction in life. It made me realize life is short, which got me cracking on my writing career at a young age. I’m at a point now in life where I need to reach new levels and this study allowed me the time to formulate a game plan for my personal and professional life.

I was given a food menu at 9am and was somewhat disappointed with my options. I don’t know why I expected a four star meal, maybe because I hadn’t eaten in 39 hours, but nonetheless I chose the turkey sandwich and veggies, something light. I had to prove to the doctors that my glucose levels could be maintained off the IVs and I wanted some San Diego Mexican food before going back to the garbage they serve in Los Angeles, hence the lighter selection of a turkey sandwich.

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I have one more over night stay next Wednesday as part of this study and then a follow up visit the following Wednesday. I will most definitely participate in future studies they need me for, not only because the money is good, and because I’ll be helping future diabetics, but because I also learned a lot about my own body.

I’ve always known I’m healthy, but I discovered my heart is extremely efficient and primed for a long life. I also learned my body processes glucose efficiently, which is important for diabetics. Those are likely a result of my exercise habits. I had those assumptions about my heart and glucose levels but the doctors in the study were able to verify that information.

So, I hate to break it to any of my haters out there with voo doo dolls, but I’m not going anywhere any time soon, and I’m only more motivated now.

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#22 – Guest Speak at My Alma Mater

I’ve been front and center on numerous stages. I’ve been on a sound stage in front of cameras for a few TV shows. I’ve been on stage telling jokes. I’ve been a journalist asking questions at news conferences. Simply put, when I’m in front of a crowd I don’t frighten easily.

About a month ago Dr. Liliana Rossmann, a professor at my alma mater California State University San Marcos asked me to be a participant in a career fair where alumni would speak about their careers to students.

I immediately said I would participate, because Dr. Rossmann was one of my favorite professors at CSUSM and any opportunity I have to give back to my University I jump at.

I wasn’t nervous about the event, because I’m quite narcissistic when it comes to my writing career. I love to write and I love talking about it. Plus, if my experiences can help others than that is a pretty cool feeling to get in return.

Clearly I'm not just narcissistic about my writing.

I received the list of other guest speakers a couple days prior to the event, and then my insecurities kicked in. Among my fellow alumni were a Master Data Manager with Bumble Bee Foods, an HR Benefits Administrator with Valley View Casino, a Director with Pacific Life Insurance, and a Senior Marketing Manager with Taylor Made-Adidas Golf. I’m a clown who can write.

Despite having a Bachelor’s in Communication and a Master’s in English I always fear that when put in a room of professionals that I’m not taken as serious because I write dick and poop jokes for a living. That’s probably a contributing factor to why I am looking into pursuing my PhD.

When I arrived at the Arts 240 room I noticed that my name placard was on the far left of the panel setup. I thought that meant I would get to speak first. I thought that would give me a better chance to be taken seriously since I wouldn’t be compared to a litany of 9-5ers.

Photo courtesy of Antoinette Oesterlein, who you may remember as the person who taught me the beginning chords to guitar playing. She took the time to come see me speak, which is cooler than anything I've ever done for her.

Alas, when the moderator began the introductions she started on the right side and moved her way toward me. To relieve my anxiety I surmised she wanted to save the best for last. In actuality, the placement of name cards was probably just random.

Damn straight I jacked my name placard.

Perhaps my anxiety was also attributed to the fact I felt the need to prove my education hasn’t been a waste and that I can better deliver a fart joke via multiple platforms because of my degree in Communication. The panel discussion went really well. I think I contributed some helpful information to graduating students. I told a few stories like my 4am phone call from Suge Knight, and running into LAX during a bomb threat for the LA Times.

I was definitely the outlier, and didn’t know if the students were fascinated with what I had to say. Most people who go to school there are not looking to get involved in show business. Or at least that’s what I thought.

After the panel was over, there was a five-minute intermission before the next panel on graduate school commenced. Before I could get out of my chair I was approached by another former professor, Dr. Katherine Brown, who was happy to see I had done so much in my five years since I graduated.

Then I stood up, and students mobbed me. First, a girl approached saying she was looking to get involved in sports broadcasting. We chatted for a minute about my time working on Around the Horn for ESPN and covering sports for the San Diego Union-Tribune. I gave her my card and told her if she ever needed anything then to contact me. Then a guy approached and said he was looking to become a writer and told me how cool my stories were. He saw me give the girl my card and asked me for one too. Then I was approached by an older woman who wanted to become a writer and was frightened she was starting out too late in life. I assured her that if you can write well, people don’t care about your age. I gave her a card. Then a guy who said he was looking to become an actor approached me. He told me he came specifically to hear me talk, because none of the other people could help him in what he wanted to do. With that compliment, clearly he was my favorite too. I gave him some advice and my card. As I was approaching the back of the room to take a seat for the second panel I was approached by two girls who said they wanted to get involved in the entertainment industry in some way, but didn’t know in what capacity. I could tell they were a bit nervous, which is funny because five years ago in college I would’ve been the one who was nervous to talk to them. They asked for my card as well.

Those brief conversations really made me feel good, because I don’t really think my stories are that cool, but occasionally I am reminded of rare opportunities I’ve had and how lucky I’ve been. Those students also relieved my anxiety about being taken seriously in a room full of professionals.

I genuinely want to help those students, because it reminds me of when I was 18 and approached a journalist guest speaker at CSUSM who got me my first writing gig with the San Diego Union-Tribune. I hope all of those students contact me, even if it’s just for more advice or to edit and revise their work. Realistically, I only expect maybe two of them to contact me, because it requires a certain level of gumption to follow up, which not everyone has. Either way, I wish everyone I met during the panel discussion the best of luck, because I know I’ve had plenty of it.

#21 – 6am Workout

I am not a morning person. Just ask anyone who has ever had to deal with me before 9am.

I am a workout fanatic, however, just as long as the workout doesn’t take place in the morning.

When I was devising new things to accomplish for this blog one of the ideas that popped into my head was to run a half marathon. I optioned against that, because I really don’t have a couple hours to spare in my day.

Given my hectic schedule I also haven’t been able to work out as often as I’d like, which has made me feel out of shape even though I’m only at 154 as opposed to the 150 I like to be at. I know I sound like a real bitch right now.

Normally I go running at night, and bust out 3-8 miles depending on how much time I have. Lately my only free time has been in the morning, and since I generally don’t sleep very well I noticed that I could move my regimen to the morning if I wasn’t like one of those Snickers commercials where the young man turns into Abe Vigoda or the young lady turns into Betty White.

On Sunday I found myself awake at 6am. And yes, I did find myself, because if you’ve ever been awake at 6am you feel like you are outside of your own body. Four years ago if I was awake at 6am it would’ve been because I was just about to go to sleep. Now it’s because I am contemplating a workout. That means I’m maturing, right?

So, I lied in bed and watched the clock on my phone reach 6:15am before I picked up my body, grabbed drink of water, and headed outside in the 48-degree weather.

I put my earphones in and turned on the latest episode of Marc Maron’s WTF Podcast. The coldness was piercing, my hair was messy, the crust in my eyes was crispy, and my muscles were tight. Regardless, I started kicking my legs. I felt like a cartoon character running in place for the first few steps. I immediately regretted my decision to go for a run.

That's what "regret" looks like.

I very easily could’ve turned around and went back to bed. After all, the streets were empty, so there was no one around to witness my failure. That’s not what I did, however, as I continued to push through.

Eventually I got lost in the discussion between Marc Maron and David Cross, allowing me to forget that I was running in a pool of pain. For the first time in my life I understood why people go to comedy shows. Because I grew up in comedy, and spend so much time in it now I’ve never understood why people would pay to see a show, since it’s something I experience on a daily basis. I take its effects for granted. It felt nice being an audience member.

I was so lost that the only thing that reminded me I was running was the mile marker signifier app I use on my iPhone to keep track of my distance. When all was said and done I only knocked out 2.53 miles because I had other things to do and I didn’t want to put my body in too much shock.

I feel a bit ashamed for only running 2.53 miles, but I don't have morning legs yet.

It was really peaceful running so early in the morning. I didn’t have to dodge moving cars or deal with people walking their dogs, or old people walking side by side on the sidewalk toward me.

I thought maybe I was dying as I ran into the light.

I will definitely work morning runs into my regimen, and as time progresses I am sure my body will adjust to the early morning.

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#20 – Drink “Beer Poo”

Earlier this year I quit drinking alcohol.

I had some drinks on New Years Eve and then didn’t drink anything until St. Patrick’s Day. In between that time, my friend Tony gave me a blog suggestion: drink the yeast left over from his self-made beer. I told him I wasn’t drinking, and I actually felt like I could quit for the rest of my life. I hadn’t missed it at all.

Some of you might be surprised to hear I didn’t miss drinking, given how much it revolves around my industry of entertainment and comedy. I vowed at the beginning of the year to not drink until I had a positive development in my career, and then Men’s Fitness Magazine popped into my life, followed by a pitch meeting at Comedy Central, and all of that was in the first three weeks of 2012.

Despite those successes I continued with the sobriety just to see what other positives would result. Plus, my body wasn’t missing the calming effect of alcohol, and I tend to listen to my body.

Last night, however, my body and Tony were telling me to try the leftover yeast that Tony so eloquently refers to as “beer poo.” When he introduced that phrase the image of 2 Girls, 1 Cup immediately popped into my head.

"How does something so gross come from something so delicious?"

When Tony told me he was making his own beer on a regular basis it really didn’t surprise me. Making your own things like beer is something I always associate with crazy people who live in the woods. I think making your own beer is the first step before you make your own bombs. I love Tony, but he did spend a few years in the woods of Cal State Chico.

First Tony showed me the ingredients like hops and grains and then he showed me the finished product: his bottled beer. Interesting enough, I’ve never seen hops before, and they look like the cousin of marijuana. Tony then told me it only costs him a few bucks to make a batch of booze, and it really only takes a couple of hours. I immediately changed my skeptical mind. Maybe Tony wasn’t crazy, and rather just a crazy genius.

Tony had the “beer poo” waiting for me on his counter top in a shot glass. It looked like chocolate milk, but smelled like alcohol. It appeared to be as thick as Guinness, which I am not a fan of due to its heaviness. After I drink one glass of it I feel like I’ve eaten a loaf of bread. This “beer poo” didn’t look too different from a loaf of bread given that the yeast is all the contents of the ingredients that settle at the bottom of the bottle. Essentially it’s pure sugar and carbohydrates.

Before I took a sip, Tony forewarned me that it tastes disgusting and that if I needed to throw up then to use his sink, which if this were a novel would serve as ominous foreboding.

I generally fear no beer, but there was some hesitation before my first sip. I asked Tony if he expected me to drink the whole glass, because I had no intention to do so given that beer should not look like the grease left over from bacon in a pan.

"Josh vs Beer."

I figured I was thinking too much about it, so I grabbed the glass and took a small sip. It wasn’t so bad. It tasted like a beer that you opened the night prior before passing out, and then you take a sip of it in the morning. What? Don’t act like I’m the only one who has done that. Regardless, I manned up and took a larger sip.

"Not so bad."

OK, that’s when the after taste hit me. It tasted like I was drinking cocoa beans that were dipped in alcohol. The thickness didn’t feel good going down. Tony was right. It actually did taste like “beer poo.”

"Definition of 'Bitter Beer Face'"

I asked if I could get drunk just by drinking that yeast. Tony’s girlfriend Tiffany said she thought it was around six to seven percent alcohol, so yes I could. Of course, that’s if I wanted to drink poo.

"Cheers, mate."

I had one more small sip for the road, and didn’t require the sink before my departure. I really didn’t learn anything from the experience, except that making my own beer could be a great blog in the future. I don’t have the patience of Tony, however, so I possibly foresee a beer run to BevMo halfway through the process.

You can check out Tony on his Google+ page here or on his Twitter page here.

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#19 – Pawn Something

I’d sell my soul for success in Hollywood. Anyone who works in show business and says they won’t is lying.

So, last Saturday I visited a pawnshop to see how much I could get for my soul.

Unfortunately, the Guido behind the counter said they don’t pawn souls, and that mine looked like it had been used an abused beyond recognition.

With no interest in my soul, I asked if he would be interested in my Xbox 360. I don’t need the money, but it’s just taking up space in my place since I haven’t used it in over two years.

He told me they aren’t interested in Xboxes. I have nothing else I was interested in pawning, so I turned into a buyer.

The first thing I noticed was the wide selection of jewelry. I wasn’t in search for an engagement ring, so I quickly moved on before feeling just a bit sad for those who had to pawn an engagement ring because they needed the money. On the other hand, the pawning of those rings could be a result of divorce. In either case that answers the question of where marriages go to die.

The next case over contained electronics, like video cameras, video games, and a Wii. I don’t know why they wouldn’t take my Xbox, considering they took a Wii.

I bet all the other Wii's make fun of that Wii for living in a pawnshop.

I wasn’t about to question their pawning methods, so I moved on to the next section filled with musical instruments. I checked out the guitars, since I previously learned the beginning chords to guitar playing.

How many of those guitars belonged to people who moved from Kalamazoo to Los Angeles to become a rockstar. I don't know, but I'm sure you can ask your server at Katsuya.

Then I moved on to the accordians, which made me think that Weird Al Yankovic must be going through some tough times financially.

Name someone else who plays the accordion, other than Weird Al.

After I checked out the odd instrument section, I noticed some binders reminiscent of the binders filled with baseball cards that I had as a child. I asked the man behind the counter if I could check out the contents inside, and he placed it on the counter for me to peruse. I quickly scanned the contents, and didn’t see anything noteworthy amongst the basketball cards. The cover on the binder was saturated in dust, which made me believe that I was the first customer to request a viewing of those cards in quite some time. Just out of curiosity I asked him how much for the binder or for individual cards, and he said there was no set price. I wasn’t there to barter for some cards that weren’t worth the paper they were printed on, so I thanked him and made my way toward the exit.

Right before I left the store, the notorious purple and yellow colors that I bleed caught my attention in the form of a couple Kobe Bryant jerseys. I took one quick peak at the wall, and immediately recognized that they were actual game jerseys.

Just like the engagement rings before, these Kobe jerseys signify where failed marriages end up.

I knew Kobe didn’t have a pre-nup, but I didn’t realize he had to pawn his jerseys to settle his divorce. After looking at the high price, I decided to leave empty handed.

Outside the store, the owner has a sign that reads “We Buy Gold.” So, before I left I suggested to the owner that he also put a sign outside that says, “We Do Not Buy Souls or Xboxes,” because I’m certain I’m not the first person in Los Angeles to ask about either of those items.

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#18 – Meditate

How many times in a day, week, month, or year do you take the time to just sit by yourself and focus on nothing but simple relaxation? Masturbation aside, of course. I don’t think that I ever do that. Even when I’m sleeping, my dreams are somewhat connected to the tasks, goals, and problems I have going on in my life. And when I’m relaxing, TV is usually involved.

Those circumstances are what garnered my interest in trying meditation. I have a lot going on in my life right now where it seems as though I am just going from one place to the next without any breaks in between tasks. I hadn’t tried meditation yet because I really don’t have the time in the day to take a long enough to break for it.

I really didn’t know what meditation entails other than sitting crossed legged on a pillow with your eyes closed. So, I Googled meditation and came across this article: http://www.wikihow.com/Meditate

I was immediately satisfied to find out that there are no hard stance rules regarding the practice. The article says there is no set time for meditation, which makes sense since the time to acquire relaxation differs for everyone. It also says that you can do it at any time of the day. I chose to do it at night, and only had about 10 minutes in my schedule.

The next step was to find a relaxing environment. The article suggests meditating outside, but since it was late and 43 degrees outside I didn’t think that was a good idea. I settled on my upstairs living room.

"Am I doing this right?"

The article then says to sit on level ground, or on a pillow on level ground. The important thing is to make sure your sitting up straight. It is not required to sit in the half lotus position or full lotus position, but I went with the half lotus position to experience some authenticity without pulling a hamstring.

Half Lotus

From that point it is important to relax your entire body, and to then focus on body parts that aren’t relaxing. At that point it’s time to clear your mind. The article suggests reciting a mantra or counting the number of your breaths. That seems similar to the tactic of counting sheep to fall asleep at night. That never worked for me at bedtime, and neither did counting the number of breaths I took. With each number all I saw was the equivalent number on my to-do list. I tried reciting the “om” mantra, but after a minute of that it turned from “om” to “um, why am I doing this?”

"What do I have to do after this exercise in futility?"

After focusing on just one thing like reciting a mantra or counting breaths the article says that it should be easy to then transition to focusing on nothing, which is supposed to be the ultimate sense of relaxation. Now, I don’t know who these people are who can simply focus on nothing, but I’m assuming they’re unemployed or ignorant, because I have way too much going on in my life to clear my head.

I felt kind of ridiculous sitting on a pillow in the middle of my living room with my eyes closed when I had so much work to do. Shutting off my brain is something I’ve never been able to do, so it wasn’t a surprise that my meditation attempt wasn’t fruitful.

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#17 – Get Chiropractic Adjustment

Earlier this month I shared my experience about getting a massage for the first time. That was carefully planned out. I had the opportunity to prepare myself for any expected discomfort.

Last week, I got a chiropractic adjustment for the first time in my life, and I had absolutely no time to prepare for it. I only bring up the massage in the same breath, because both processes involved lying down on a table in a vulnerable position.

I have numerous employers, but my bosses at one place are by far the best. They hire a chiropractor to come to the office and give chiropractic adjustments to their employees. This employer shall remain nameless, because otherwise everyone will be asking me to get hooked up. That’s also why there will be no pictures accompanying this post, since you would easily be able to recognize the company.

Boss #1 was across the building getting her adjustment when Boss #2 approached me, asking if I wanted to get one too. Initially I declined. I’ve never actually believed that chiropractic adjustments worked. I thought it was kind of new age, and I’m more of a believer in scientific medicine, given that I’m a diabetic and that’s what keeps me alive.

A few minutes passed and Boss #2 got his adjustment, followed by two co-workers. Boss #2 came back to me and asked if I was sure that I didn’t want one. As he finished his inquiry I heard one female co-worker scream with pleasure at the end of her adjustment.

“OK, I have to try it now,” I told Boss #2. I’m not a masochist by any means, but there’s something enjoyable about a little bit of pain. That’s part of why I enjoy tattoos.

I walked up to the table and the Doctor told me to lie down on my back. He stood behind my head, lifted up my neck from the back and to the left and in a quick motion snapped it to the right. Holy crap that felt good. He then did the same motion from right to left.

From there he moved down to my lower body. He grabbed my right leg, bended it at the knee, put his body weight on my leg. He then moved me on my left side, and snapped back in the opposite direction. He followed with the same move on my opposite side. It felt like someone set off some firecrackers in my body.

Finally, he got behind my head again and told me to lock my hands behind my neck. He then had me sit up, and he leaned me up against his knees. He moved down my back, snapping it three different times, making me sound like a Rice Crispy Treat because I Snapped, Crackled, and Popped.

I got up off the table, and immediately felt a relief of pressure on my body. He told me I had way too much stress on my body for being such a young guy. That’s what I get for spending most of my day sitting with a computer on my lap.

The Doctor told me that the adjustment is only temporary and he gave me some pressure releasing exercises I could implement myself. I had trouble focusing on the complexities of what he was showing me, because I was too busy enjoying my relaxed state of mind.

I enjoyed the chiropractic adjustment more than the massage, mainly because of the time factor. I have a tight schedule and can’t fit in an hour massage on a regular basis. I understand that the practices are focusing on different components of the body, but a more relaxed state of being is the ultimate goal, and the one that takes completion quicker is the best one for me.

Five days later the chiropractor visited the office again, and Boss #2 didn’t have to ask me twice if I wanted another adjustment. I jumped right on the table to get a second helping of Rice Crispy Treats.

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#16 – Smoke a Cigarette

The title is a bit misleading because I have smoked a cigarette before, but it was while drunk, so that doesn’t count since I don’t recall the effects of it.

Last week I stopped by my buddy Trevor’s house for a quick business discussion. Always the antagonist, Trevor greeted me with the idea of smoking a cigarette for the blog. I’ll allow Trevor to conduct the introduction.

Personally, I have no idea why people smoke cigarettes. They don’t appeal to me because they smell disgusting and make you hack. On one hand I can count the number of times I’ve smoked a cigarette. Each one of those times was because of a woman.

Back when I was first developing my “game” in Los Angeles it was quite easy to approach a woman who was smoking outside a bar and initiate a conversation over a cig. Trevor and I did it numerous times as newly turned 21 year olds living in the big city. Despite being drunk and not knowing which side to smoke out of, it worked every time. As my game progressed, I no longer needed that tactic.

I don’t know which cigarettes I’ve smoked in the past but Trevor options for American Spirit, which I found appropriate, given my Native American heritage.

I took to the first few puffs quite naturally. I felt like the cigarette was an extension of my hand. I wasn’t feeling any immediate physical or mental effects though. I wondered if maybe it was just like chewing gum, which served as an activity that simply takes up some time and breaks up the monotony of the day. Because chewing gum, and smoking provide absolutely no nutritional value or legitimately necessary purpose.

After a couple minutes, however, I realized what I was putting in my body.

The ironic thing is that in the past I have dated women who were habitual smokers. Clearly I didn’t like them enough to get them to quit, which explains why they are now exes.

In the following video you can see the effects of the cigarette. I start to hack, and my hands were tingling. I didn’t like the feeling.

Later that day my body felt numb, I developed a headache, and I was a bit nauseous. The cig had taken its tole.

The effects of my first sober cigarette reminded me of when I started drinking alcohol and didn’t like it the first time, but eventually grew accustomed to it because of the associated social aspect. I imagine that’s the same thing with cigarettes. Fortunately, I don’t hang around people who smoke with regularity, so I don’t think I’ll ever smoke again. Of course that outcome could change in the future with the involvement of a woman.

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#15 – Learn Beginning Guitar Chords

I don’t believe in absolutes, except one: all rock stars want to be comedians and all comedians want to be rock stars.

Unfortunately, I cringe with terror when someone walks on to a comedy stage with a guitar, because the resulting sound is intolerably unfunny and not musically satisfying.

I’ve often seen musicians like Dave Grohl, Dr. Dre, and John Legend hanging out at comedy clubs. I’ve also witnessed comedians like Sam Kinison, Bobcat Goldthwait, and George Lopez open for bands. The worlds often mix.

I am not one of those people in comedy who wants to be a rock star, because my ego isn’t big enough to think I am musically talented. I am barely capable of writing a one-liner and thinking it’s just passingly funny.

In fact, I have never picked up a musical instrument, unless you count a triangle in sixth grade music class. Last Friday, however, my friend Antoinette set out to teach me the beginning chords of guitar playing.

I have known Antoinette since my sophomore year of college when we worked on the student newspaper at Cal State San Marcos. As you can imagine, I ruffled some feathers with my writing, and she always defended me when she overheard shit talkers. She’s also one of three people from college I still talk to, and the only one I still see. Clearly I trust her, and I don’t trust many people, especially when it comes to a person teaching me something.

I learn best when teaching myself, but Antoinette is a college professor, so if anyone could teach me how to do something she would be the one.

Antoinette sat me down, busted out her guitar named “Simon” and then pulled out another guitar for me to learn on. She handed me a guitar pick and then pulled out a tuner. I explained that I wasn’t so clueless that I didn’t know what a pick was, but that I wasn’t informed enough to know how to use a tuner. She explained to me that guitars quickly get out of tune and you need to adjust them before playing. Apparently, the weather can also affect the tuning of a guitar. Who knew? Probably musicians, I guess.

I had no idea an adjustment needed to be made prior to playing. I just assumed you could pick up the wooden box with a strap and start strumming. After we tuned our guitars Antoinette showed me how to properly hold the guitar and instructed me where to place my left hand. From there she showed me which fingers go where to properly play the G chord.

Nailed it...I think.

I had some difficulty keeping my fingers steady at first. I felt like I was playing the board game Operation, because the slightest touching of a string I wasn’t supposed to touch caused an awful sound. I eventually got that chord down and we moved on to the D chord.

I effortlessly nailed the D chord and was starting to get more comfortable with the contraption in my hands. Antoinette assured me that I was adjusting quickly, given my lack of musical experience. The only issue I had was that my left hand started to cramp up. We had only been holding the guitars for a little less than a half hour and I was experiencing some discomfort. I half expected that issue to arise, because as I’ve stated before, my hands and fingers are pretty jacked up from being a diabetic and breaking them on multiple occasions.

We took a short break from the lesson so I could crack my knuckles, and Antoinette told me that if I got into guitar playing then I should consider a Hendrix guitar. Apparently Hendrix had his guitar strung in the opposite direction so he could play with his right hand. My right hand is my pimp hand so it would make sense that I too played with that hand. That is no doubt the only thing I will ever have in common with Hendrix, that is unless I die from choking on my own vomit or one day become a black man.

I think this is the D chord.

We then moved on to the C chord and I eventually got the hang of that one. Through a gradual and slow process I was able to figure out each chord, but I couldn’t possibly imagine stringing those chords together throughout a song with the addition of other chords. I imagine it would become easier through repetition and practice, but I don’t foresee having the energy to make that happen.

Don't take my word that this is the C chord.

Antoinette proved to be a great teacher, since that’s what she does for a living after all. I don’t think I will be pursuing guitar playing as a hobby, however, because my hands just don’t have the dexterity for the practice. I do have a newfound respect for musicians, however, because I didn’t realize the complexities associated with the art form. I guess when it comes down to it even crappy bands like Nickelback have some talent.

Antoinette's next guitar student is down there on the floor.

In my case, I’m glad my fingers won’t allow me to have musical talent, because the last thing the world needs is another guitar comedian.

I'm thinking about every hacky guitar comic I've ever seen. That's why I'm smiling.

To see Antoinette’s guitar playing skills, click here. To listen to her newly launched podcast, click here. To read her blog, click here.

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#14 – Live In My Sister’s Shadow

I rarely judge a book by its cover, but Graffiti Moon, which was released last Tuesday, is the greatest book in the history of literature. I haven’t read the book, but I make my evaluation based on the book cover.

I don

I should probably mention that my sister Jamaica Sandoval took the picture adorning the cover. And yes, my sister’s name is Jamaica.

In spring 2011 my sister got an e-mail from someone at Random House Publishing asking if she would be interested in selling the book publisher one of her photos for an upcoming release. Jamaica thought it was a joke, much like people think her name is when they hear it.

A lot of people in my family have artistic talents that we’ve been able to monetize. My Uncle Rene the comedian. My Grandmother Gloria the hairdresser. Me the writer. My sister just so happened to find an interest in photography.

Jamaica takes a camera with her everywhere, and not just the one installed in a phone. Interestingly, however, she rarely shows off her work, instead she usually just posts her photos to flckr.com.

One of the photos she took last year was of her friends inside some sort of large drainage pipe. It’s a wonderful photo, of which I can’t explain the intricacies in how it was created.

A representative from Random House was searching through flickr.com and came across my sister’s picture. The representative offered Jamaica a deal for the rights to the picture, which included monetary incentives for each form of the book. On Tuesday the book was published in hardcover and audio.

Now here’s how I tie in her accomplishment into something I’ve never done before. On Tuesday I lived in my sister’s shadow.

I am six years older than Jamaica, which means that I’ve had a head start in life. Pretty much every milestone she’s reached is one I did six years prior, like graduations and birthdays. Then I started my career when I was 18 years old and my name started to appear in bylines for news outlets and in the credits of TV shows. Those accomplishments casted a big shadow on her, because she witnessed my family put together binders of my article clippings and tune into my TV shows. She watched me receive a lot of praise and attention.

Tuesday was really the first opportunity for my sister’s aspirations to cast a huge shadow over me. So, I visited Barnes & Noble to purchase the book and fully embrace what it felt like not to be the beneficiary of my family’s attention resulting from my sister’s unique accomplishment.

Graffiti Moon is a teen fiction novel, so instead of looking like a weirdo perusing the teen fiction aisles I approached the customer service desk and asked an employee to help me find the book. The woman behind the counter told me the book had just come in and they hadn’t had time to put it on the shelves yet, so she went to the back and got me a copy.

When she returned with the book I felt the need to tell her that my sister did the cover photo for the book. When I did, she told me, “you must be very proud.”

I was proud of my sister, but her accomplishment also hurt me a bit. I’ve been trying to get in touch with publishers for about a year to talk to them about a book I’ve written. It’s been pretty hard to knock down their doors. I wasn’t mad that Random House contacted my sister, but she didn’t go knocking on their door like I had been for a while. For the past few months I had done everything I could to suppress those feelings of jealousy, because I just hoped that she appreciated the accomplishment, because only so many people can say their work is available in a bookstore.

I don

My work is actually available in a bookstore too, but it’s not nearly as impressive as my sister’s accomplishment. As a result of my time reviewing books for outlets like the Los Angeles Times, I am quoted several times in the second editions of books. More often than not, however, the publisher simply credits the media outlet and not the writer, so I know it’s my words but no one else does. My sister actually gets to see her name in a book.

This is an excerpt from the inside cover of The Chris Farley Show. This was the first book review I did for the LA Times.

My sister’s passion for photography is evident, witnessed by the various cameras and equipment she uses. She also does something that anyone with a particular area of expertise does. She gets frustrated whenever someone is taking a picture in her presence and is having struggles with the camera. I react the same way when someone is writing in my presence. She then can’t explain what the person should be doing, because it’s a talent that comes naturally to her. I call it the Wayne Gretzky syndrome. He was a horrible coach, because he had natural skills, which allowed him to become “The Great One.” When it came time to teaching how to play hockey, he couldn’t pass on a lot of knowledge, because he couldn’t relate to the average player.

I don’t know where my sister is going to take her photography skills. All I know is that the $60 dollars I earned for my first ever published article when I was 18 years old doesn’t compare to the significantly higher amount my sister received from Random House at age 19.

When I paid for the book I once again boasted about my sister, telling the cashier of her accomplishment. Once out the store I sent my sister a picture text message of me holding the book. She responded saying how she hadn’t even seen it yet. Then the other family members hit me up, asking if I had seen it. My sister was officially the talk of the family.

It felt good to live in my sister’s shadow for a day. I truly hope I get to experience that on a regular basis. Hell, maybe she’ll even do the cover photo for my first published book.

Or at the very least I hope she signs my copy of Graffiti Moon.

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